Calisthenics From 0
Get ready to embark on your calisthenics journey with my Calisthenics From 0 program, perfect for those completely new to working out or looking to start their fitness journey with bodyweight training. This 6-week program is carefully designed to guide you through progressive full-body workouts using linear repetition and exercise modification techniques to ensure consistent strength gains after every session. By the end of these six weeks, you’ll achieve foundational milestones such as performing 5 push-ups, 5 explosive squats, and 5 bodyweight rows, all with good form. Start building your strength, confidence, and fitness with a structured approach that makes progress achievable and rewarding.
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Beginner
This 6-week beginner program is designed to take you from foundational exercises to impressive calisthenics milestones through two powerful progression methods: linear repetition and exercise modification.
Starting with manageable movements like Push-Ups, Horizontal Australian Pull-Ups, and Explosive Squats, this program gradually increases challenge and intensity. By the end of the six weeks, you’ll achieve 5 Deep Push-Ups, 5 Band-Assisted Pull-Ups, and 5 Box Pistol Squats per leg—the perfect base for advanced calisthenics.
With 4 sessions per week (24 total), you’ll focus on full-body strength and core control while enjoying a structured, progressive approach to fitness. Whether you’re just beginning your fitness journey or returning to exercise, this program will build your confidence and strength, one session at a time.
Pre-Intermediate
This 6-week Pre-Intermediate Calisthenics Program is designed to bridge the gap from beginner to intermediate skill level, guiding you to build strength, endurance, and mastery in bodyweight exercises. Each week, you’ll progress through carefully structured full-body and core-focused workouts, utilizing proven methods like linear repetition progression and exercise modification to ensure consistent strength gains and new challenges as you advance. Whether you’re looking to enhance your push-ups, squats, pull-ups, or core stability, this program will help you elevate your training, ensuring you get stronger and more confident with every workout.
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Intermediate
The Intermediate Program is a 12-week journey designed to push you beyond the basics and unlock new levels of control, endurance, and power.
Through 72 total sessions, you’ll progress using a combination of linear repetition and exercise modification, designed to help you master intermediate-level movements.
Whether your goal is to develop strength, enhance your calisthenics skills, or achieve better body control, this program is tailored to challenge you and deliver results.
Train like me
Experience firsthand the workouts that have powered my own calisthenics journey! The Train Like Me program includes routines I’ve used and continue to practice, offering you insight into the methods that have helped me build strength, size, and endurance. Over the course of this program, you’ll challenge yourself with diverse exercises, progression techniques, and structured workouts tailored for real gains. Join me to train like I do and push yourself to new levels with proven routines that deliver results!
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intro to handstands
The Intro to Handstands Program is a 6-week course designed for beginners who want to build the essential strength and confidence needed for handstands.
The first 3 weeks will focus on building a base strength needed to for handstands and the last 3 weeks will focus on getting you familiar with inversions. The last workout at the end of each 3 weeks is a Test Day. If you aren't able to complete the test, I'd recommended repeating some of the prior workouts before moving on.
By the end of this program, you’ll be able to hold a 45-second handstand against the wall and sustain a 60-second downward dog pose, setting the perfect groundwork for more advanced handstand training.
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Hypertrophy - beginner
Unlock your muscle-building potential with the Hypertrophy - Beginner program, designed to maximize muscle size through targeted training principles. This program follows a push, pull, legs split, with a rest day after each session to ensure proper recovery. Over six weeks, you’ll work through higher rep ranges (5-20 reps) with shorter rest times and intentional sets taken to failure—key strategies for building muscle.
While strength and hypertrophy training share similarities, this program emphasizes muscle growth rather than maximal strength development. Remember, a solid foundation of muscle size directly contributes to your strength potential. With this program, you’ll not only build size but also set yourself up for long-term strength gains.
PLUS MORE
Join the Community
The Community is waiting for YOU! You will get exclusive access to the Nee Fit Community, where you can ask questions, share wins, & connect directly with me and all other users in the app!
GET STARTEDAPP FEATURES
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Reminders
Set reminders for workouts in the app to stay accountable
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
Don't Want A Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience
Calisthenics Foundations
6 WEEKS
Calisthenics Foundations is a 6-week bodyweight-only program designed to build strength and endurance through strategic progression methods.
This program incorporates linear repetition progression and exercise modification to ensure continuous improvement. Over six weeks, you’ll start with foundational exercises like push-ups, bodyweight squats, and Australian pull-ups, gradually increasing intensity and complexity. By the end of the program, you’ll have enhanced your strength, stability, and overall fitness without the use of external weights. If you’re a beginner looking to develop a strong foundation in calisthenics, this program is for you.
MY TRANSFORMATION
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THE ONBOARDING
PROCESS
SIGN UP & START TRAINING
Download the app to get started.
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FOLLOW THE PROGRAM
Stay consistent and don't forget you can DM me with questions!
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REACH YOUR GOALS
& SEE RESULTS
Stay tuned for more programming coming your way!
Real Results
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How to Start Calisthenics
Ready to start building strength without the gym? You’re in the right place. Sign up to get your free guide on how to start calisthenics. I will show you how to get stronger & healthier without the gym or external weights.
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About ME
I first discovered calisthenics in 2020, thanks to Chris Heria’s inspiring workouts. Before that, my gym routine was pretty inconsistent—I’d hit the gym maybe once or twice a week, but I struggled to be consistent.
Calisthenics caught my eye because it promised more than just muscle; it offered functional strength and honestly looked like way more fun. I was quickly hooked, diving into workouts with very high volume. Without realizing it, I was training for hypertrophy, which led to a lot of muscle gains – and without ever going back to the gym.
But it wasn’t all smooth sailing. For the first three years, my training lacked structure and proper programming, and it took a toll. I dealt with injuries and slow progress, which was frustrating.
Everything changed in 2023 when I finally learned how to properly program and structure my workouts. This new approach not only helped me avoid injuries but also accelerated my progress. Now, I’m stronger, healthier, and more knowledgeable about effective training techniques.
My journey has taught me a lot, and I want to share those lessons with you. My goal is to help you avoid the mistakes I made so you can achieve your fitness goals safely and steadily. Let’s build functional strength together and enjoy every step of the way.