Calisthenics Foundations
6 WEEKS
Calisthenics Foundations is a 6-week bodyweight-only program designed to build strength and endurance through strategic progression methods.
This program incorporates linear repetition progression and exercise modification to ensure continuous improvement. Over six weeks, you’ll start with foundational exercises like push-ups, bodyweight squats, and Australian pull-ups, gradually increasing intensity and complexity. By the end of the program, you’ll have enhanced your strength, stability, and overall fitness without the use of external weights. If you’re a beginner looking to develop a strong foundation in calisthenics, this program is for you.
APP FEATURES
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Reminders
Set reminders for workouts in the app to stay accountable
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
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FAVORITES
Save your favorite workouts with the click of a button
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OFFLINE ACCESS
Download inside the app so you can access them offline
MY TRANSFORMATION
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THE ONBOARDING
PROCESS
SIGN UP & START TRAINING
Download the app to get started.
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FOLLOW THE PROGRAM
Stay consistent and don't forget you can DM me with questions!
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REACH YOUR GOALS
& SEE RESULTS
Stay tuned for more programming coming your way!
Real Results
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How to Start Calisthenics
Ready to start building strength without the gym? You’re in the right place. Sign up to get your free guide on how to start calisthenics. I will show you how to get stronger & healthier without the gym or external weights.
DOWNLOAD NOW
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About ME
I first discovered calisthenics in 2020, thanks to Chris Heria’s inspiring workouts. Before that, my gym routine was pretty inconsistent—I’d hit the gym maybe once or twice a week, but I struggled to be consistent.
Calisthenics caught my eye because it promised more than just muscle; it offered functional strength and honestly looked like way more fun. I was quickly hooked, diving into workouts with very high volume. Without realizing it, I was training for hypertrophy, which led to a lot of muscle gains – and without ever going back to the gym.
But it wasn’t all smooth sailing. For the first three years, my training lacked structure and proper programming, and it took a toll. I dealt with injuries and slow progress, which was frustrating.
Everything changed in 2023 when I finally learned how to properly program and structure my workouts. This new approach not only helped me avoid injuries but also accelerated my progress. Now, I’m stronger, healthier, and more knowledgeable about effective training techniques.
My journey has taught me a lot, and I want to share those lessons with you. My goal is to help you avoid the mistakes I made so you can achieve your fitness goals safely and steadily. Let’s build functional strength together and enjoy every step of the way.